/?output=FEED&user_id=45501&about=1&r=4 en Nina Joshi Fri, 27 May 2016 16:10:00 GMT 5fda3f9cad08f60017db275b https://www.ninajoshiramsey.com/single-post/2016/05/27/the-actual-stress-response-in-real-life The physiological stress response, with a racing heart, sweaty palms, a lump in the throat, tense muscles ready for flight or fight,... en Sat, 30 Apr 2016 15:47:00 GMT 5fda3f9cad08f60017db275c https://www.ninajoshiramsey.com/single-post/2016/04/30/grief-and-anger-can-freeze-in-the-heart This month the families of 96 victims crushed in the 1989 Hillsborough Football Disaster were informed their loved ones were unlawfully... en Fri, 25 Mar 2016 16:21:00 GMT 5fda3f9cad08f60017db275a https://www.ninajoshiramsey.com/single-post/2016/03/25/cuba-is-back-in-the-fray President Obama and his family visited Cuba this week. The Guardian (21 March 2016) drew potential parallels to the Berlin wall moment.... en Sun, 21 Feb 2016 14:38:45 GMT 5fda3f9cad08f60017db2761 https://www.ninajoshiramsey.com/single-post/2016/02/21/the-most-important-thing-to-know You have to take charge. That's really the most important thing. And when you do, remember that you are amongst humans. At some point... en Tue, 19 May 2015 12:03:00 GMT 5fda3f9cad08f60017db275e https://www.ninajoshiramsey.com/single-post/2015/05/19/change-your-lens-change-your-life I work within various areas of work and personal performance. These areas can include confidence-building, anxiety-management, authentic... en Sun, 19 Apr 2015 11:08:00 GMT 5fda3f9cad08f60017db2760 https://www.ninajoshiramsey.com/single-post/2015/04/19/whats-new-pussycat-woah-woah Today, I want to explore having something new in your life on a regular basis. Although I don't do this on a prescribed quota basis, I... en Fri, 13 Mar 2015 15:57:00 GMT 5fda3f9cad08f60017db275f https://www.ninajoshiramsey.com/single-post/2015/03/13/3-easy-tips-for-adding-joy-to-your-world Living life! It's become a cliche. But that's for a reason. It's true. Today my nephew and my older sister share a birthday. These... en Thu, 12 Feb 2015 15:57:00 GMT 5fda3f9cad08f60017db275d https://www.ninajoshiramsey.com/single-post/2015/02/12/grief-and-loss-does-it-ever-end Between my husband and I, we lost several immediate family members as well as friends and more distant family members within a few short... en Sat, 10 Jan 2015 01:00:00 GMT 5fda3f9cad08f60017db2762 https://www.ninajoshiramsey.com/single-post/2015/01/10/stress-wellbeing-whats-the-big-deal-maybe-your-life An everyday event, encounter or thought can be perceived as a threat by you, psychological or otherwise, and this can trigger fear, which... en Tue, 02 Dec 2014 01:00:00 GMT 5fda3f9cad08f60017db2759 https://www.ninajoshiramsey.com/single-post/2014/12/02/what-kind-of-community-member-are-we The wider society we live in is made up of individuals, like each of us. The Bhopal gas disaster is marking the 30th anniversary this... en Thu, 27 Nov 2014 01:00:00 GMT 5fda3f9a560e0100177e0b81 https://www.ninajoshiramsey.com/single-post/2014/11/27/meditation-in-prison-what-does-it-do I have been having a lot of conversations about meditation recently and that made me share this video. It perhaps gives an insight to the... en Fri, 17 Oct 2014 00:00:00 GMT 5fda3f9a560e0100177e0b7b https://www.ninajoshiramsey.com/single-post/2014/10/17/the-politics-of-food A bit condescending but interesting nonetheless #Peace en Fri, 12 Sep 2014 00:00:00 GMT 5fda3f9a560e0100177e0b79 https://www.ninajoshiramsey.com/single-post/2014/09/12/what-is-success #Peace en Fri, 15 Aug 2014 00:00:00 GMT 5fda3f9a560e0100177e0b7e https://www.ninajoshiramsey.com/single-post/2014/08/15/looked-for-relationship-deathbed-confessions-got-this We evolved to be social creatures to give us the greatest chances of survival. Urban-living can challenge that, yet deep satisfaction... en Fri, 11 Jul 2014 00:00:00 GMT 5fda3f9a560e0100177e0b7a https://www.ninajoshiramsey.com/single-post/2014/07/11/controlled-breathing-when-out-of-control #Peace en Fri, 13 Jun 2014 00:00:00 GMT 5fda3f9a560e0100177e0b7d https://www.ninajoshiramsey.com/single-post/2014/06/13/laughter-the-best-medicine We all know laughter is a stress-buster. Chemically, stress flight-or-fight response literally cannot co-exist with laughter chemicals.... en Sat, 10 May 2014 00:00:00 GMT 5fda3f9a560e0100177e0b7c https://www.ninajoshiramsey.com/single-post/2014/05/10/12year-old-coder-seriously I found this and I think that's enough... python, C, Java and so on... #Peace en Wed, 09 Apr 2014 00:00:00 GMT 5fda3f9a560e0100177e0b80 https://www.ninajoshiramsey.com/single-post/2014/04/09/all-change Change begets change. Nothing propagates so fast. If a man habituated to a narrow circle of cares and pleasures, out of which he seldom... en Sat, 01 Mar 2014 01:00:00 GMT 5fda3f9a560e0100177e0b82 https://www.ninajoshiramsey.com/single-post/2014/03/01/lesson-from-the-northern-lights As opposed to a solar eclipse, the experience of which cannot be easily caught on camera, because of the cooling of temperature as... en Wed, 12 Feb 2014 01:00:00 GMT 5fda3f9a560e0100177e0b7f https://www.ninajoshiramsey.com/single-post/2014/02/12/anniversaries-birthdays-midlife-crisis Birthdays and anniversaries are interesting and often bittersweet. We get a year older, we celebrate, and are a year closer to dying...... en