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The physiological stress response, with a racing heart, sweaty palms, a lump in the throat, tense muscles ready for flight or fight,...
This month the families of 96 victims crushed in the 1989 Hillsborough Football Disaster were informed their loved ones were unlawfully...
President Obama and his family visited Cuba this week. The Guardian (21 March 2016) drew potential parallels to the Berlin wall moment....
You have to take charge. That's really the most important thing. And when you do, remember that you are amongst humans. At some point...
I work within various areas of work and personal performance. These areas can include confidence-building, anxiety-management, authentic...
Today, I want to explore having something new in your life on a regular basis. Although I don't do this on a prescribed quota basis, I...
Living life! It's become a cliche. But that's for a reason. It's true. Today my nephew and my older sister share a birthday. These...
Between my husband and I, we lost several immediate family members as well as friends and more distant family members within a few short...
An everyday event, encounter or thought can be perceived as a threat by you, psychological or otherwise, and this can trigger fear, which...
The wider society we live in is made up of individuals, like each of us. The Bhopal gas disaster is marking the 30th anniversary this...
I have been having a lot of conversations about meditation recently and that made me share this video. It perhaps gives an insight to the...
A bit condescending but interesting nonetheless #Peace
#Peace
We evolved to be social creatures to give us the greatest chances of survival. Urban-living can challenge that, yet deep satisfaction...
We all know laughter is a stress-buster. Chemically, stress flight-or-fight response literally cannot co-exist with laughter chemicals....
I found this and I think that's enough... python, C, Java and so on... #Peace
Change begets change. Nothing propagates so fast. If a man habituated to a narrow circle of cares and pleasures, out of which he seldom...
As opposed to a solar eclipse, the experience of which cannot be easily caught on camera, because of the cooling of temperature as...
Birthdays and anniversaries are interesting and often bittersweet. We get a year older, we celebrate, and are a year closer to dying......
